1:1 wellness COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book your first session today.
Group WEllness program
Join like-minded individuals embarking on a wellness journey for a six week program held online with weekly live sessions.
During these six weeks we will take a dive into all areas of holistic wellbeing: Physical, Mental, Emotional, Spiritual & Social.
This course allows you to find practical tools, methods, practices to implement that resonate with YOU and can help you make changes under all the holistic pillars of health.
To find out more info or dates of the course or to sign up for the next cohort please contact me here.
yOGA & Yoga THerapy classes
I offer in person or online individual or group sessions of Yoga, Yoga Therapy or Power Yoga. These classes are tailored for you & your needs depending on your goals & where you are at.