BEGIN YOUR WELLNESS JOURNEY.
1:1 Wellness coaching
Together we will look at various pillars of your wellbeing & bring in tailored practices, lifetsyle adjustments & tools that resonate with you to transform all areas of your wellbeing in line with your lifestyle & goals. These sessions are personalized to meet YOU where YOU are at to make implement practices that are sustainable, realistic and work for YOU.
Six week Holistic wellness program
Join like-minded individuals embarking on a wellness journey for a six week program held online with weekly live sessions.
During these six weeks we will take a dive into all areas of holistic wellbeing: Physical, Mental, Emotional, Spiritual & Social.
This course allows you to find practical tools, methods, practices to implement that resonate with YOU and can help you make changes under all the holistic pillars of health.
To find out more info or dates of the course or to sign up for the next cohort please contact me here.
Yoga & YOGA Therapy classes
I offer in person or online individual or group sessions of Yoga, Yoga Therapy or Power Yoga. These classes are tailored for you & your needs depending on your goals & where you are at.
